ADHD Sleep & Circadian Health
No schedule yet for today. Complete onboarding to get your personalised light and melatonin timing.
No sleep plan yet. Complete your onboarding questionnaire to get started.
7 quick questions about the past 2 weeks.
This is the Insomnia Severity Index, the same measure your coach and clinician see. Retaking it monthly is the best way to see whether your plan is working.
Aubade does not diagnose insomnia or ADHD. A severe or worsening score may be shared with your coach or clinician for review.