Your light and melatonin times come from a few questions about your sleep.
No sleep plan yet. Complete your onboarding questionnaire to get started.
Five quick answers about last night. Skip any you’re not sure of.
The same measure your coach and clinician see. Taking it once a month is the best way to see whether your plan is working.
Aubade does not diagnose insomnia or ADHD. A severe or worsening score may be shared with your coach or clinician for review.