Get started / For adults

What would help most right now?

Pick the one that matters most this week. Each one says what happens, and whether you can start tonight or need your clinician.

I fall asleep far too late

A sleep plan built around your own body clock: light, melatonin timing and a short nightly diary. A clinician steps in if it stalls.

Start now Aubade
I'd like an objective read on my attention

An attention test in your browser, for adults, reviewed by a Focal clinician. Your device's timing is checked first; nothing to install.

Start now Focal
I'm adjusting medication with my doctor

Short check-ins on how the medication is going, which your prescriber reads between visits. You choose your prescriber first.

Start now Ladder
I'd like to take part in research

Wear a sleep tracker for a study you choose to join. Nothing is collected until you accept the study's consent.

Start now Cadence
I've been prescribed nerve stimulation (eTNS)

Nightly sessions, a symptom diary and your clinician's review, in one place. Your clinician sets it up.

Through your clinic Vesper
Coaching that knows when to stay quiet

Context-aware nudges through the day. Its core signal is still being studied, so it is not open yet.

Not open yet Lull

Whichever you start

You can see and download everything held about you, and delete your account.
Nothing goes to research without a yes from you.
Under 18? Ask a parent or your clinic to add you; you'll get a view of your own.